100’s on Descending P

Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim
6 x 25 Scull
3 x 50 Salute Drill FR

12 x 50 NON-FR R: 20

Main Set:
50 Easy
10 x 100 FR @P+10
50 Easy
6 x 100 FR @P+5
50 Easy
2 x 100 FR @P
50 Easy
1 x 100 FR @P-5

Cool Down:
400 Choice

TOTAL YARDAGE: 4100