Warm Up:
200 Swim
100 Kick No Fins
200 Free Pull
100 Kick No Fins
200 IM Drill/Swim
100 Kick No Fins
Main Set:
3 x 200 Non-Free Build R:30
3 x 200 Free R:15
3 x 200 Non-Free Build (Different from previous non-free) R:30
3 x 200 Free R:15
Cool Down:
300 Free
TOTAL YARDAGE: 3600
