2023/10/26 Practice

Warm Up:
1000 SKPS

Main Set:
8 x 50 IM Order @ P+30
4 x 200 Free – trying to maintain 500 race pace @ P+10
#1-2: Pull
#3-4: Free
2 x 500 Free @ P+10
#1: Pull
#2: Free

Cool Down:
300 Choice

TOTAL YARDAGE: 3500