2023/11/18 Practice

Warm Up:
300 FR
300 Pull
4 x 50 IM Order SL Kick R:20
200 BA

Main Set:
Aim to hold your P time
8 x 50 FR @P+20
4 x 100 FR @P+15
2 x 200 FR @P+10
1 x 400 FR

5 x 100 IM @P+25

Cool Down:
400 Choice

TOTAL YARDAGE: 3500