25’s

Warm Up:
15 Min DIY

Main Set:
10 x 50 Drill/Swim Build by 25, ODD: FR, EVEN: ABF
10 x 25 ODD: UW FL Kick Fast, EVEN: Easy
20 x 5 Deadman Sprint Finishes

2 x 100 IM OTB

Cool Down:
450 Choice 

TOTAL YARDAGE: 1000

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