3 x 1000 Distance FR

Warm Up:
200 FR
200 IM
6 x 50 UW FL Kick/Swim w/ Fins
6 x 25 Scull
3 x 50 Hesitation Drill

Main Set:
3x
2 x 100 Choice w/ Fins (aim for PB) @2:00
1 x 300 FR @P+10
4 x 50 FR @P+10
1 x 300 FR @P+10

Cool Down:
400

TOTAL YARDAGE: 4400