Warm Up:
200 FR
200 IM
6 x 50 Kick/Swim by 25 w/ Fins @1:00
6 x 25 Scull
100 Easy
Main Set:
3 x 100 FR @P+15
2 x 100 FR @P+10
1 x 100 FR @P+5
50 Easy
2 x 100 FR @P+15
2 x 100 FR @P+10
2 x 100 FR @P+5
50 Easy
1 x 100 FR @P+15
2 x 100 FR @P+10
3 x 100 FR @P+5
Cool Down:
400
TOTAL YARDAGE: 3300
