Warm Up:
15 Min DIY
Main Set:
6 x 100 ODD: FR, EVEN: BA R:15
8 x 50 Kick/FR by 25 R: 15
5 x 50 6-Kick Switch FR R:15
5 x 50 Fist Frill R:15
1 x 500 Pull
1 x 500 Tempo
1 x 500 B/E 3/5/3/7 by 50
1 x 500 w/Fins
5 x 100 ODD: FR, EVEN: BA/DBL Arm BA
Cool Down:
500 Choice
TOTAL YARDAGE: 4000
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