75’s Stoke

Warm Up:
1000 SKIPS
6 x 50 Kick >6 FL Kick off Each Wall 

Main Set:
3x: FL, BA: Use Fins, BR: Use Paddles

1 x 75 ABF Stroke @P+20
1 x 75 IM ABF @100 P+20
1 x 100 FR @P+20 

150 Easy

Cool Down:
400 Breathing Ladder  

TOTAL YARDAGE: 2600

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