Warm Up:
200 Free
200 Free Pull
6 x 50s SL Kick NO FINS
4 x 50 Scull/Free by 25
200 Choice
Main Set:
4 x 75 Reverse IM without free @ P+50
4 x 100 Free Build @ P+10
4 x 75 Back @ P+40
4 x 100 Free Build @ P+10
4 x 75 Breast @ P+40
Cool Down:
1 x 300 Easy
TOTAL YARDAGE: 3500
