Geared-Up Sprints

Warm Up:
200 FR
2 x 100 Kick
6 x 50 DPS Pull
4 x 25 Scull

Main Set:
4 x 25 UW FL Kick
1 x 50 Easy
1 x 200 Geared-Up Sprint
1 x 100 Easy
1 x 100 Geared-Up Sprint
1 x 100 Easy
1 x 50 Geared-Up Sprint

Starts

Cool Down:
400

TOTAL YARDAGE: 2100