8 x 100 FR and Pull

Warm Up:
250 FR
200 IM
8 x 50 Kick/Swim by 25 w/ Fins @1:00
6 x 25 scull

Main Set:
8 x 100 FR @P+15
8 x 100 Pull @P+15

Cool Down:
400 Choice

TOTAL YARDAGE: 3000