Warm Up:
1000 SKPS
Main Set:
3 x 50 DPS @P+20
1 x 50 Beat Interval by 5+ sec @P+35
3 x 50 DPS @P+20
2 x 50 Beat Interval by 5+ sec @P
3 x 50 DPS @P+20
2 x 50 Beat Interval by 5+ sec @P
3 x 50 DPS @P+20
1 x 50 Beat Interval by 5+ sec @P
10 x 50 Drill/Swim by 25 R:20
Cool Down:
8 x 25 Odd: As Few Breathes As Possible, Even: Easy
400 Choice
TOTAL YARDAGE: 3000
