Warm Up:
4 x 100 ODD: FR, EVEN: Choice
6 x 50 Kick/Swim by 25
6 x 50 Drill/Swim
Main Set:
4 x 100 FR B/E 5 @P+15
50 Easy
4 x 100 Pull B/E 5 @P+15
50 Easy
2 x 200 FR B/E 5 @P+15
50 Easy
2 x 200 FR Pull B/E 5 @P+15
Cool Down:
250 Choice
TOTAL YARDAGE: 3000
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