6 x 500

Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim w/ Fins
6 x 50 Odd: DPS, EVEN: Open water Spot

Main Set:
6 x 500

1: B/E 5
2: B/E 3/2
3: B/E 5/2

Cool Down:
400 Breathing Ladder  

TOTAL YARDAGE: 4400

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