Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim w/ fins
6 x 25 Scull
3 x 50 BA
Main:
2 x 100 IM @ PIM+10
1 x 300 FR @ P+10
2 x 100 Reverse IM @ PIM+10
Rest and reset the clock to :00
2 x 100 IM @ PIM+10
1 x 400 FR @ P+10
2 x 100 Reverse IM @ PIM+10
Rest and reset the clock to :00
2 x 100 IM @ PIM+10
1 x 500 FR @ P+10
2 x 100 Reverse IM @ PIM+10
6 x 100 FR Pull B/E 5 @ P+15
Cool Down:
400 Choice
TOTAL YARDAGE: 3800
