Warm Up:
1000 Choice
Main:
3 rounds of the following:
1 x 200 FR with fins, trying to hit 15m underwater on each wall @200P+30
3 x 100 FR @ 100P+10
2 x 100 BA @ 100PIM+15
1 x 100 BR @ 100PIM+20
Cool Down:
400 Choice
Total Yardage: 3800
