2023/09/24 Practice
Warm Up:200 Free200 Free Pull DPS4 x 50s SL Kick NO FINSMain Set:3 x 50s Fly @ P+301 x 500 Free Pull B/E 3/5/7/5/3 by 1001 x 50 Double Arm…
Glossary
Glossary: This will be an every growing list of abbreviations/vocabulary you'll see in the workouts to help you decode how to complete them!Stroke and Drill Related:Free = Front crawl/FreestyleBack =…