Warm Up:
1000 SKIPS
Main Set:
4 x 50 25 BR Kick 10 sec Egg Beater, 25 BR Kick R:20
4 x 25 Hip/Chest See Saw
4 x 25 3x Sea Saw w/ 1/2 BR Arms
4 x 25 BR w/ FL Kick
4 x 25 BR w/ FR Kick
4 x 50 BR w/ FR Kick & 2 BR Kick Recovery
4 x 50 BR
Turns and Finnishes
Cool Down:
400 Choice
TOTAL YARDAGE: 2200
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