Warm Up:
1000 SKIPS
Main Set:
2 x 25 FR Kick Superman
4 x 25 1/2 Kick, 1/2 Hesitation Drill
4 x 25 1/2 Kick, 1/2 Swim
4 x 24 Deadman Start Sprints
50 Easy
2x
75 R: 20
50 R: 20
50 R: 20
25 R: 20
100 Easy
Cool Down:
25/50/75/100/75/50/25 75
B/E 1/3/5/7/5/3/1
100 Easy
TOTAL YARDAGE: 2500
