Broken 500 @1000 Pace

Warm Up:
1000 SKIPS

Main Set:
Holding 1000 Pace

50 R: 10
100 R: 20
200 R: 30
100 R: 20
50 R: 10
200 Easy

12 x 25
1) UW FL Kick w/ Fins
2) Easy
3) Sprint FR
4) Easy

Cool Down:
500 Choice

TOTAL YARDAGE: 2500

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