Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim w/ fins
6 x 25 Scull
3 x 50 BA
Main:
1 x Broken 500 FR:
1 x 50 @ R:15
1 x 100 @ R:15
1 x 200 @ R:30
1 x 100 @ R:15
1 x 50 @ R:15
1 x 200 FR Fast @ P
1 x 50 Easy
1 x Broken 200 FR:
1 x 50 @ R:15
1 x 100 @ R:15
1 x 50 @ R:15
1 x 100 FR Fast @ P
1 x 50 Easy
1 x Broken 100 FR:
1 x 25 @ R:15
1 x 50 @ R:15
1 x 50 @ R:15
1 x 50 FR Fast @ P
1 x 50 Easy
Cool Down:
400 Choice
TOTAL YARDAGE: 2700
