Warm Up:
1000 SKIPS
Main Set:
2x: Round 1 Swim, Round 2 w/ Fins
1 x Broken 100 by 25-50-25, Rest: 5-10-5
1 x 50 Easy
1 x Broken 200 by 50-100-50, Rest: 10-15-10
1 x 50 Easy
1 x 50 Broken 500 by 50-100-200-100-50, Rest: 10-15-20-15-10
1 x 50 Easy
1 x Broken 200 by 50-100-50, Rest: 10-15-10
1 x 50 Easy
1 x Broken 100 by 25-50-25, Rest: 5-10-5
1 x 100 Easy
Cool Down:
200 Choice
TOTAL YARDAGE: 4000
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