2023/11/12 Practice
Warm Up:1000 SKIPS (Swim Kick IM Pull Swim) Main Set:2 x 25 Superman Kick R:154 x 25 1/2 Superman Kick, 1/2 Hesitation FR R:154 x 25 1/2 Superman Kick 1/2…
2023/11/08 Practice
Warm Up:2x through the following: 300 Choice 200 Pull 100 Kick Main Set:8 x 50 Odd - IM Order R:20 Even - FR6 x 25 Streamline Drill R:20(This is a…
2023/11/07 Practice
Warm Up:400 Free400 Pull8 x 50 Choice Kick/Swim by 258 x 50 IM Order Stroke/FR by 25400 Choice Main Set:8 x 25 Odd - No Breath @ P+50 Even -…
2023/11/06 Practice
Warm Up:400 Free400 Pull8 x 50 Choice Kick/Swim by 258 x 50 IM Order Stroke/FR by 25400 Choice Main Set:4 x 25 SPRINT @ 1:001 x 100 Easy @ 3:002…
2023/11/02 Practice
Warm Up:200 Free200 Pull8 x 50 IM Order Kick/Swim by 25200 Choice Main Set:Repeat the following 4 times: 1 x 100 Breast Kick @ P+50 2 x 75 50 Breast…
2023/11/01 Practice
Warm Up:200 Free200 Pull8 x 50 IM Order Kick/Swim by 25200 Choice Main Set:5 x 100 IMs @ P+20Repeat the following 4 times, without any breaks between the rounds. (Round…
2023/10/26 Practice
Warm Up:1000 SKPS Main Set:8 x 50 IM Order @ P+304 x 200 Free - trying to maintain 500 race pace @ P+10 #1-2: Pull #3-4: Free2 x 500 Free…
10/25/2023 Practice
Warm Up:200 Free200 Free Pull200 Kick200 IM Drill/Swim200 Choice Main Set:3x through the following, where Round 1 is Free, Round 2 is Non-Free, and Round 3 is Free: 8 x…
2023/10/24 Practice
Warm Up:200 Free200 Free Pull6 x 50s SL Kick NO FINS4 x 50 Scull/Free by 25200 Choice Main Set:4 x 75 Reverse IM without free @ P+504 x 100 Free…
2023/10/19 Practice
Warm Up:400 Free/Back By 506 x 50 Kick R:108 x 25 IM Order R:15200 Pull100 Double Arm Main Set:8 x 50 Free (Optional: use resistance if you have it available…