2023/10/11 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 Free100 Kick No Fins Main Set:5 x 100 IM R:203 x 100 FR R:10 - GOAL: hold the fastest…
2023/10/09 Practice (Bonus Workout)
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 200 Non-Free Build R:303 x 200 Free R:153 x 200 Non-Free…
2023/10/09 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 50 25 - 6 Kick Switch on BA (with arms by…
2023/10/08 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:4 Rounds of the following: 1 x 125 Free R:10 1 x 50…
2023/10/04 Practice
Warm Up:200 Swim200 Free Pull200 IM200 Free Main Set: 6 x 100 Odd - FINS ON 25 UW/75 Free, Even - 75 Free/25 UW @2:006 x 100 Odd - FINS…
2023/10/02 Practice
Warm Up:3 x 100 Not Free (any stroke but freestyle) R:203 x 50 SL Kick NO FINS R:203 x 100 Free R:203 x 50 SL Kick NO FINS R:203 x…
2023/09/27 Practice
Warm Up:300 Swim with fins300 Free Pull4 x 50s SL Kick NO FINS @ 1:006 x 50s IM transitions - 25 Fly/25 Back, 25 Back/25 Breast, 25 Breast/25 Free1 x…
2023/09/24 Practice
Warm Up:200 Free200 Free Pull DPS4 x 50s SL Kick NO FINSMain Set:3 x 50s Fly @ P+301 x 500 Free Pull B/E 3/5/7/5/3 by 1001 x 50 Double Arm…
Glossary
Glossary: This will be an every growing list of abbreviations/vocabulary you'll see in the workouts to help you decode how to complete them!Stroke and Drill Related:Free = Front crawl/FreestyleBack =…