Warm Up:
15 Min DIY
Main Set:
3x: Desc. Cum. Time Between Rounds
1 x 200 FR @P+20
2 x 100 FR @P+20
2 x 50 FR @P+30
1 x 100 Easy
OR
3x: Desc. Cum. Time Between Rounds
1 x 200 IM R:30
1 x 100 IM R:20
2 x 50 1: FL/BA, 2: BR/FR R:20
1 x 100 Easy
Cool Down:
Choice
TOTAL YARDAGE: 1800
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