Warm UP:
2x
300 Choice
200 Pull
100 Kick
Main Set:
8 x 50 ODD: IM Order R:20, EVEN: FR
6 x 25 Streamline Drill R:20
12 x 25 A to F = 12 Kicks, 1: High Amp, Low Freq, 12: Low Amp, High Freq r:20
50 Easy
8 x 50 Double-Turn Choice R: 20, 3 In, 6 Under, 3 Out
Cool Down:
400 Breathing Ladder
TOTAL YARDAGE: 2900
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