Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim w/ fins
6 x 25 Scull
3 x 50 BA
Main:
4 x 50 Kick, no fins @ R:20
4 x 75 IM Drill (no FR) @ R:20
8 x 125 IM @PIM+20 **Rotate a 50 stroke through each IM. Ex: The first 125 should be 50 FL, 25 BA, 25 BR, 25FR. The second 125 should be 25 FL, 50 BA, 25 BR, 25FR, etc.
4 x 50 Choice Sprint w/ fins @P+1:00
Cool Down:
400 Choice
TOTAL YARDAGE: 3100
