Warm Up:
200 FR
200 IM
6 x 50 UW Kick/Swim w/Fins
6 x 25 Scull
3 x 50 DPS
Main Set:
6 x 100 FR @P+10
6 x 100 FR w/ Bouy Only P+10
6 x 100 FR w/ Paddles Only P+10
6 x 100 FR Bouy and Paddles P+10
6 x 100 FR w/ Fins and Paddles P
Cool Down:
400 Breathing Ladder
TOTAL YARDAGE: 4400
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