Warm Up:200 Free200 Pull8 x 50 IM Order Kick/Swim by 25200 Choice Main Set:5 x 100 IMs @ P+20Repeat the following 4 times, without any breaks between the rounds. (Round…
Warm Up:200 Free200 Free Pull200 Kick200 IM Drill/Swim200 Choice Main Set:3x through the following, where Round 1 is Free, Round 2 is Non-Free, and Round 3 is Free: 8 x…
Warm Up:400 Free/Back By 506 x 50 Kick R:108 x 25 IM Order R:15200 Pull100 Double Arm Main Set:8 x 50 Free (Optional: use resistance if you have it available…
Notes for this practice: "P" is representative of the 100 pace that was established in the main set from the 2023/10/11 practice that we are going to use to individualize…