Geared-Up Sprints Posted by By Calena Connor May 19, 2024Posted inPractices Warm Up:200 FR2 x 100 Kick6 x 50 DPS Pull 4 x 25 Scull Main Set:4 x 25 UW FL Kick1 x 50 Easy 1 x 200 Geared-Up Sprint1 x…
