Find Your Base “P’s” (Pace)
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 scull3 x 50 BA Main Set:3 x 300 FR R:30When doing this, the goal is try to hold…
Breathing
Warm Up:4 x 100 ODD: FR, EVEN: Choice 6 x 50 Kick/Swim by 256 x 50 Drill/Swim Main Set:4 x 100 FR B/E 5 @P+1550 Easy4 x 100 Pull B/E…
DPS
Warm Up:1000 SKPS Main Set:3 x 50 DPS @P+201 x 50 Beat Interval by 5+ sec @P+35 3 x 50 DPS @P+202 x 50 Beat Interval by 5+ sec @P…
8 x 100 FR and Pull
Warm Up:250 FR200 IM8 x 50 Kick/Swim by 25 w/ Fins @1:006 x 25 scull Main Set:8 x 100 FR @P+158 x 100 Pull @P+15 Cool Down:400 Choice TOTAL YARDAGE:…