IM Sprint and Kick
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:4 x 50 Kick, no fins @ R:204 x 75 IM Drill (no FR)…
Gear Set
Warm Up:200 FR200 IM Drill/Swim2 x 100 Kick4 x 50 Fist Drill/Swim8 x 25 Scull Main Set:10 x 25 UW FL Kick w/ Fins @:4050 Easy10 x 50 FR Hold…