Stroke Drill and IM
Warm Up:20 Min DIY Main Set:4x Stroke RD 1: FL, 2: BA, 3: BR, 4: FR 1 x 200 IM Drill R:301 x 225 IM 200 IM, 25 Stroke R:30…
3 x 600 FR Desc P
Warm Up:200 FR200 IM6 x 50 Kick/Swim by 25 w/ Fins @1:006 x 25 Scull100 Easy Main Set:3 x 100 FR @P+15 2 x 100 FR @P+10 1 x 100…