Stroke
Warm Up:1000 SKIPS Main Set:20 x 75 ODD: BA P+20, EVEN: 25 Kick/50 BA 20 x 25 ABF @P+50 100 Double Arm BA Cool Down:400 Breathing Ladder TOTAL YARDAGE:…
Stroke & Drills
Warm Up:1 x 200 FR2 x 100 Kick4 x 50 25 Fist, 25 Catch-Up8 x 25 Low Scull Main Set:3x 4 x 25 Stroke2 x 25 Kick 4 x 25…