50s for Finishing a 200
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:**NOTE: This set gets a bit confusing when trying to track when you should.…
Fast FR and IM 100s
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:4 Rounds of the following: 4 x 50 Stroke/FR @ 50PIM+20 1 x 100…
100’s
Warm Up:200 FR200 IM8 x 50 25 UW FL Kick, 25 Swim w/ Fins @1:004 x 50 Hesitation Drill FR w/ Fins Main Set:6 x 100 FR Pull @P+15 Desc…