Open Water Distance
Warm Up:200 FR200 IM 6 x 50 UW Kick/Swim w/Fins 6 x 25 Scull3 x 50 DPS Main Set:6 x 100 FR @P+10 6 x 100 FR w/ Bouy Only…
3 x 1000 Distance FR
Warm Up:200 FR200 IM6 x 50 UW FL Kick/Swim w/ Fins6 x 25 Scull3 x 50 Hesitation Drill Main Set:3x2 x 100 Choice w/ Fins (aim for PB) @2:001 x…