10/25/2023 Practice
Warm Up:200 Free200 Free Pull200 Kick200 IM Drill/Swim200 Choice Main Set:3x through the following, where Round 1 is Free, Round 2 is Non-Free, and Round 3 is Free: 8 x…
2023/10/24 Practice
Warm Up:200 Free200 Free Pull6 x 50s SL Kick NO FINS4 x 50 Scull/Free by 25200 Choice Main Set:4 x 75 Reverse IM without free @ P+504 x 100 Free…
2023/10/18 Practice
Warm Up:200 Free4 x 50 FR Drill4 x 50 SL Kick No Fins R:208 x 25 IM Order R:15100 Double Arm Main Set:2x through the following: 4 x 100 Free…
2023/10/16 Practice
Warm Up:200 Free200 Pull200 Back200 Kick No Fins100 Double Arm Back Main Set:5 x 100 IM @ P+201 x 50 Kick @ 1:103 x 150 IM (25 Fly, 50 Back,…
2023/10/09 Practice (Bonus Workout)
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 200 Non-Free Build R:303 x 200 Free R:153 x 200 Non-Free…
2023/10/09 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 50 25 - 6 Kick Switch on BA (with arms by…
2023/10/08 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:4 Rounds of the following: 1 x 125 Free R:10 1 x 50…
2023/10/04 Practice
Warm Up:200 Swim200 Free Pull200 IM200 Free Main Set: 6 x 100 Odd - FINS ON 25 UW/75 Free, Even - 75 Free/25 UW @2:006 x 100 Odd - FINS…
2023/09/24 Practice
Warm Up:200 Free200 Free Pull DPS4 x 50s SL Kick NO FINSMain Set:3 x 50s Fly @ P+301 x 500 Free Pull B/E 3/5/7/5/3 by 1001 x 50 Double Arm…