50s for Finishing a 200
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:**NOTE: This set gets a bit confusing when trying to track when you should.…
Broken 200 From Dive for Time
Warm Up:1000 SKIPS Main Set:2 x 25 FR Kick Superman4 x 25 1/2 Kick, 1/2 Hesitation Drill4 x 25 1/2 Kick, 1/2 Swim4 x 24 Deadman Start Sprints50 Easy 2x…