3 x 600 FR Desc P Posted by By Calena Connor May 19, 2024Posted inPractices Warm Up:200 FR200 IM6 x 50 Kick/Swim by 25 w/ Fins @1:006 x 25 Scull100 Easy Main Set:3 x 100 FR @P+15 2 x 100 FR @P+10 1 x 100…
