6 x 500
Warm Up:200 FR200 IM 6 x 50 UW Kick/Swim w/ Fins 6 x 50 Odd: DPS, EVEN: Open water Spot Main Set:6 x 500 1: B/E 52: B/E 3/23: B/E…
DPS
Warm Up:1000 SKPS Main Set:3 x 50 DPS @P+201 x 50 Beat Interval by 5+ sec @P+35 3 x 50 DPS @P+202 x 50 Beat Interval by 5+ sec @P…