Fast FR and IM 100s Posted by By ryan.patrick.pope June 24, 2024Posted inPractices Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main:4 Rounds of the following: 4 x 50 Stroke/FR @ 50PIM+20 1 x 100…
