3 x 1000 Distance FR
Warm Up:200 FR200 IM6 x 50 UW FL Kick/Swim w/ Fins6 x 25 Scull3 x 50 Hesitation Drill Main Set:3x2 x 100 Choice w/ Fins (aim for PB) @2:001 x…
3 x 600 FR Desc P
Warm Up:200 FR200 IM6 x 50 Kick/Swim by 25 w/ Fins @1:006 x 25 Scull100 Easy Main Set:3 x 100 FR @P+15 2 x 100 FR @P+10 1 x 100…
100’s
Warm Up:200 FR200 IM8 x 50 25 UW FL Kick, 25 Swim w/ Fins @1:004 x 50 Hesitation Drill FR w/ Fins Main Set:6 x 100 FR Pull @P+15 Desc…
2023/10/26 Practice
Warm Up:1000 SKPS Main Set:8 x 50 IM Order @ P+304 x 200 Free - trying to maintain 500 race pace @ P+10 #1-2: Pull #3-4: Free2 x 500 Free…
10/25/2023 Practice
Warm Up:200 Free200 Free Pull200 Kick200 IM Drill/Swim200 Choice Main Set:3x through the following, where Round 1 is Free, Round 2 is Non-Free, and Round 3 is Free: 8 x…
2023/10/24 Practice
Warm Up:200 Free200 Free Pull6 x 50s SL Kick NO FINS4 x 50 Scull/Free by 25200 Choice Main Set:4 x 75 Reverse IM without free @ P+504 x 100 Free…
2023/10/19 Practice
Warm Up:400 Free/Back By 506 x 50 Kick R:108 x 25 IM Order R:15200 Pull100 Double Arm Main Set:8 x 50 Free (Optional: use resistance if you have it available…
2023/10/18 Practice
Warm Up:200 Free4 x 50 FR Drill4 x 50 SL Kick No Fins R:208 x 25 IM Order R:15100 Double Arm Main Set:2x through the following: 4 x 100 Free…
2023/10/16 Practice
Warm Up:200 Free200 Pull200 Back200 Kick No Fins100 Double Arm Back Main Set:5 x 100 IM @ P+201 x 50 Kick @ 1:103 x 150 IM (25 Fly, 50 Back,…
2023/10/12 Practice
Notes for this practice: "P" is representative of the 100 pace that was established in the main set from the 2023/10/11 practice that we are going to use to individualize…