2023/09/24 Practice Posted by By ryan.patrick.pope September 24, 2023Posted inPractices Warm Up:200 Free200 Free Pull DPS4 x 50s SL Kick NO FINSMain Set:3 x 50s Fly @ P+301 x 500 Free Pull B/E 3/5/7/5/3 by 1001 x 50 Double Arm…
