Gear Set Posted by By Calena Connor May 19, 2024Posted inPractices Warm Up:200 FR200 IM Drill/Swim2 x 100 Kick4 x 50 Fist Drill/Swim8 x 25 Scull Main Set:10 x 25 UW FL Kick w/ Fins @:4050 Easy10 x 50 FR Hold…
