Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:3 x 200 Non-Free Build R:303 x 200 Free R:153 x 200 Non-Free…
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:4 Rounds of the following: 1 x 125 Free R:10 1 x 50…