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Kicking

2023/10/08 Practice

Posted by By ryan.patrick.pope October 8, 2023Posted inPractices
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 IM Drill/Swim100 Kick No Fins Main Set:4 Rounds of the following: 1 x 125 Free R:10 1 x 50…
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2023/10/04 Practice

Posted by By ryan.patrick.pope October 4, 2023Posted inPractices
Warm Up:200 Swim200 Free Pull200 IM200 Free Main Set: 6 x 100 Odd - FINS ON 25 UW/75 Free, Even - 75 Free/25 UW @2:006 x 100 Odd - FINS…
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Recent Posts

  • Resistance and Sprints (USRPT)
  • IM and FR Sprints
  • Broken Distance Sprinting
  • IM Sprint and Kick
  • Broken 500 Finisher

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