FR/IM Mid-Distance Posted by By ryan.patrick.pope June 17, 2024Posted inPractices Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 Scull3 x 50 BA Main Set:1 x 200 FR @P+202 x 100 FR @P+151 x 200 FR @P+204…
