25’s
Warm Up:15 Min DIY Main Set:10 x 50 Drill/Swim Build by 25, ODD: FR, EVEN: ABF 10 x 25 ODD: UW FL Kick Fast, EVEN: Easy 20 x 5 Deadman…
Resistance and Sprints
Warm Up:1000 SKIPS Main Set:2x4 x 50 Resistance R: 204 x 50 OTB Sprints @2:001 x 100 Easy10 x 50 BA Drill/Swim by 25 Cool Down:500 ChoiceTOTAL YARDAGE: 2500