Find Your Base “P’s” (Pace)
Warm Up:200 FR200 IM6 x 50 UW Kick/Swim w/ fins6 x 25 scull3 x 50 BA Main Set:3 x 300 FR R:30When doing this, the goal is try to hold…
2023/10/11 Practice
Warm Up:200 Swim100 Kick No Fins200 Free Pull100 Kick No Fins200 Free100 Kick No Fins Main Set:5 x 100 IM R:203 x 100 FR R:10 - GOAL: hold the fastest…